by admin | Jul 12, 2024 | Health & Fitness
Introduction to Low Impact Cardio Low impact cardio refers to physical activities that elevate the heart rate while minimizing the stress on joints. Unlike high impact exercises that often involve running or jumping, low impact cardio exercises typically keep at least...
by admin | Jan 13, 2023 | Arthur Prelle, Health & Fitness
High-Intensity Interval Training (HIIT) and Steady State cardio are two of the most popular forms of exercise for achieving fat loss. HIIT has become increasingly popular in recent years due to its ability to produce results quickly, while Steady State cardio is the...
by admin | Aug 2, 2018 | Uncategorized
Pyramid training is probably one of the most common types of weight training yet many might not even realize that they are doing it. Have you ever started out your bench press with 135 lbs for the first set, upped it to 185 lbs the next then 205 lbs the third? Guess...
by | Oct 20, 2017 | Arthur Prelle, Health & Fitness
Now that the weather is finally getting cool, fall is upon us, and there are lots of ways to commemorate the turning leaves, harvests, and cool weather in south-eastern PA. Philadelphia has countless activities, and even some smaller towns like Malvern, Brandywine,...
by | Oct 4, 2017 | Health & Fitness
Last month, I wrote about how to go vegan. I chose to do so for health reasons, but the reasons that people choose to abstain from meat and animal products can include economic motivations, sustainability purposes, and moral ones. Regardless, just because someone has...
by | Aug 23, 2017 | Arthur Prelle, Health & Fitness
It’s all the rage these days to forgo all animal products in favor of raw totally plant-based diets. Different from being a vegetarian, which still allows dieters to consume foods and goods that come from animals like eggs, honey, and wool, being vegan means...
by | Aug 2, 2017 | Health & Fitness
For people who are conscious about staying in shape and staying in touch with their bodies, there are lots of options outside the traditional hour of dumbbells at the local Planet Fitness. I’ve written before about all the benefits of hiking, as well as the...
by | Jun 28, 2017 | Health & Fitness
For many individuals, the urge to grab a snack is often born of boredom or sloth, and not necessarily the need to take in more energy. Americans by and large use food as a means of entertainment, from dates to enhancing the quality of a movie-going experience....
by | Jun 13, 2017 | Health & Fitness
Maple Berry Parfait: This parfait is a simple and attractive way to enjoy seasonal berries. The maple syrup sweetens the fruit in a delicious, healthful way. Balsamic Strawberries with Ricotta Cream: This dish is as classy as it is simple. The balsamic vinegar brings...
by | May 12, 2017 | Arthur Prelle, Health & Fitness
National Bike to Work Day is May 19, and advocates for more greener transportation are encouraging all who can to give up their cars for a day and commute exclusively with their pedals. Philadelphia especially has made a huge push for greener commutes either on your...
