by | Apr 18, 2017 | Health & Fitness
Believe it or not, your house might be working against your efforts to lose weight! Certain furniture arrangements or common household items may be discouraging you from being active, or worse yet, actively encourage sloth! If you plan on losing weight this spring and...
by | Mar 14, 2017 | Health & Fitness
Daylight savings time has begun, meaning the days are lighter later, the weather will be steadily improving, and you can return to your regularly scheduled walks and hikes. Recently, National Geographic Magazine ran an article discussing the psychological and...
by | Mar 14, 2017 | Health & Fitness
Arthur Prelle loves the intensity and pump of a kettlebell workout. The low-tech wonder of kettlebells offers a super-effective full-body workout in a short time frame. Kettlebells are sometimes tucked away in the corners of health clubs and may look a bit weird, but...
by | Feb 21, 2017 | Arthur Prelle, Health & Fitness
Yoga is all the craze these days, with instagram brimming with fit young adults posing in parks, at tourist landmarks, and in modern-rustic studios. You’ll notice pretty quickly, though, that it’s almost all women. Visit any local yoga studio and the vast majority of...
by | Jan 20, 2017 | Health & Fitness
If you’re a camping enthusiast, there’s no need to quit going on adventures just because of the cold weather. In fact, you may enjoy the solitude of your campsite more away from peak camping times and be able to explore deeper peace of mind. If you plan on continuing...
by | Dec 20, 2016 | Arthur Prelle, Health & Fitness
Welcome to Arthur Prelle’s Health and Fitness Blog. Please stay tuned for more updates!
