by admin | Jan 13, 2023 | Arthur Prelle, Health & Fitness
High-Intensity Interval Training (HIIT) and Steady State cardio are two of the most popular forms of exercise for achieving fat loss. HIIT has become increasingly popular in recent years due to its ability to produce results quickly, while Steady State cardio is the...
by | Oct 20, 2017 | Arthur Prelle, Health & Fitness
Now that the weather is finally getting cool, fall is upon us, and there are lots of ways to commemorate the turning leaves, harvests, and cool weather in south-eastern PA. Philadelphia has countless activities, and even some smaller towns like Malvern, Brandywine,...
by | Aug 23, 2017 | Arthur Prelle, Health & Fitness
It’s all the rage these days to forgo all animal products in favor of raw totally plant-based diets. Different from being a vegetarian, which still allows dieters to consume foods and goods that come from animals like eggs, honey, and wool, being vegan means...
by | May 12, 2017 | Arthur Prelle, Health & Fitness
National Bike to Work Day is May 19, and advocates for more greener transportation are encouraging all who can to give up their cars for a day and commute exclusively with their pedals. Philadelphia especially has made a huge push for greener commutes either on your...
by | Feb 21, 2017 | Arthur Prelle, Health & Fitness
Yoga is all the craze these days, with instagram brimming with fit young adults posing in parks, at tourist landmarks, and in modern-rustic studios. You’ll notice pretty quickly, though, that it’s almost all women. Visit any local yoga studio and the vast majority of...
by | Dec 20, 2016 | Arthur Prelle, Health & Fitness
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