by | Jun 28, 2017 | Health & Fitness
For many individuals, the urge to grab a snack is often born of boredom or sloth, and not necessarily the need to take in more energy. Americans by and large use food as a means of entertainment, from dates to enhancing the quality of a movie-going experience....
by | Jun 13, 2017 | Health & Fitness
Maple Berry Parfait: This parfait is a simple and attractive way to enjoy seasonal berries. The maple syrup sweetens the fruit in a delicious, healthful way. Balsamic Strawberries with Ricotta Cream: This dish is as classy as it is simple. The balsamic vinegar brings...
by | May 12, 2017 | Arthur Prelle, Health & Fitness
National Bike to Work Day is May 19, and advocates for more greener transportation are encouraging all who can to give up their cars for a day and commute exclusively with their pedals. Philadelphia especially has made a huge push for greener commutes either on your...
by | Apr 18, 2017 | Health & Fitness
Believe it or not, your house might be working against your efforts to lose weight! Certain furniture arrangements or common household items may be discouraging you from being active, or worse yet, actively encourage sloth! If you plan on losing weight this spring and...
by | Mar 14, 2017 | Health & Fitness
Daylight savings time has begun, meaning the days are lighter later, the weather will be steadily improving, and you can return to your regularly scheduled walks and hikes. Recently, National Geographic Magazine ran an article discussing the psychological and...
by | Mar 14, 2017 | Health & Fitness
Arthur Prelle loves the intensity and pump of a kettlebell workout. The low-tech wonder of kettlebells offers a super-effective full-body workout in a short time frame. Kettlebells are sometimes tucked away in the corners of health clubs and may look a bit weird, but...
