Philadelphia has countless activities, and even some smaller towns like Malvern, Brandywine, West Chester, and other small suburbs of the city hold their own festivities to celebrate autumn’s arrival.
Category: Health & Fitness (Page 1 of 2)
Just because someone has chosen to abide by a vegan diet doesn’t mean they have to be left out of all the fall food festivities.
Here are some starting tips for going vegan.
Whichever kind of dancing you desire to learn, there are numerous physical and mental benefits to getting your groove on.
If you’re trying to get healthy, catching yourself with your hand in the cookie jar and finding other ways to cure your boredom could lead to almost instant weight loss.
Here are some great healthy desserts to try this summer!
There are lots of good reasons why you should give up your gas guzzler in favor of a more sustainable vehicle.
Believe it or not, your house might be working against your efforts to lose weight! Certain furniture arrangements or common household items may be discouraging you from being active, or worse yet, actively encourage sloth! If you plan on losing weight this spring and summer, you might want to clean out your living space and […]
Daylight savings time has begun, meaning the days are lighter later, the weather will be steadily improving, and you can return to your regularly scheduled walks and hikes. Recently, National Geographic Magazine ran an article discussing the psychological and physiological benefits of spending more time in nature. In addition to the added exercise, being in […]
Arthur Prelle loves the intensity and pump of a kettlebell workout. The low-tech wonder of kettlebells offers a super-effective full-body workout in a short time frame. Kettlebells are sometimes tucked away in the corners of health clubs and may look a bit weird, but they can provide one of the simplest, most effective workouts around. […]